Nutrition is a key factor for both your weight and over all well being and risk for disease.
Without adequate nutrition you will not be able to get the full results you are looking for. All of our personalised gym programs will include specific nutrition advice to ensure you have the full package to help you achieve the results you want as soon as possible.
Nutrition is not just important for people looking to loose weight - your diet can affect every aspect of your life - let us use our experience and professional knowledge to create an exercise program that looks after your whole well being!
We are so passionate about the value of healthy eating that we have teamed up with local cafés in Rathmines to reward healthy eating. Look out for our logo in Kafka, Moda and Toast to receive a free swim or gym visit when you choose the Swan Leisure Healthy Menu Option.