About Us
Aqua Aerobic
Deep Water Aqua is an aqua aerobics class which takes place in deep water. We provide an aqua buoyancy belt which comfortably suspends you at shoulder level. Deep water aqua burns more calories than a regular aqua class and is great for improving fitness.
Abs Blast
Find it hard to train your stomach on your own? Want new ideas? Why not try our 15mins abs class?
Bad Ass
Does what it says on the tin! Blast these stubborn body parts - Bums and Thighs in this toning class.
Barre pilates
Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.
Boss Chick Danceworkout
The Boss Chick Dance Workout empowers all women to get healthy, sexy and fit through a HIIT dance workout. BCDW promotes a positive, uplifting, non-judgmental and fun environment using hip-hop, dancehall, afrobeat and twerkin' dance styles.
A class using martial art combinations to tone and define your body. Suitable for all levels and no need for previous boxing experience.
This is an exercise for parents which allows you to bring your baby into the sports hall with you.
Fit for Life
This is a drop in class suitable for older adults. The class will incorporate exercises to improve overall fitness levels and flexibility. Complimentary tea or coffee included in the cafe after the class!
HiiT Circuits
Circuits like you have never experienced before. Functional training aims to shed body fat and challende your fitness
HiiT Spin
High Intensity interval training comes to Spin. Proven to obliterate fat and increase fitness. HiiT Spin is the second step in the Swan Spin Series with 30 and 45 minute classes available
KB Challenge
Kettle Bell Challenge is most definitely not for the faint hearted. Using the kettlebell you will work all energy systems, buring fat, increasing fitenss and building strength.
Pilates is a body conditioning routine that helps build flexibility and long lean muscles. It improves total body strength and endurance.
Piloxing™ is a creative mix of Pilates and Boxing geared towards women, with the mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image. Celebrity trainer Viveca Jensen introduces you to this new form of exercise that will not only strengthen your core, but sculpt and elongate your muscles
Pump and Tone
This class will focus on toning up every aspect of your body with a combination of using your own body resistance and weights.
Spin `30
Take just 30 minutes out of your day and challenge your fitness. 30 min fat burning fitness level boosting class.
Strength Pilates
A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength
Super Spin
Doing Triathlons, road cycles or simply want to push your fitness to the limit? This is the final step in the Swan Spin Series. All classes are 60 minutes in length
Teen Gym
A special hour dedicated to our teen guests who would like to learn more about being fit and using the gym (13-16 year olds)
Total Body Conditioning
This class will focus on toning up every aspect of your body with a combination of using your own body resistance and weights.
Triathlon Coaching
This is a water based class designed to focus on the swimming leg of a triathlon. A professional coach will design sets to improve stamina and long distance swimming techniques.
Take your strength, core and fitness to the next level with our suspension training classes. TRX will challenge all levels of fitness, but if you are a complete novice try TRX 101 which will give you the basics and build your confidence
Yin Yoga
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
A dance aerobics class designed to knock the boredom out of your workouts with latino tunes
register your interest
Swan Leisure,
Rathmines Square,
Lower Rathmines Road,
Rathmines, Dublin 6
Tel: 01 4967908
Email: info@swanleisure.ie