About Us
Classes
Abs Blast
Find it hard to train your stomach on your own? Want new ideas? Why not try our 15mins abs class?
Aqua-fit
Aqua aerobics is a low impact class with a mixture of aerobic and toning exercises to help you increase muscle tone, flexibility and cardio respiratory
Begin to Spin
This class will introduce you to spinnning - how to use the bike safely and effectively. We would definitely recommend attending this class before advancing to any of the other spin classes
Box-Fit
A class using martial art combinations to tone and define your body. Suitable for all levels and no need for previous boxing experience.
Buggylicious
This is an exercise for parents which allows you to bring your baby into the sports hall with you.
Bums, Tums, Thighs
Does what it says on the tin! Blast these stubborn body parts in this toning class.
Deep Water Aqua
Deep Water Aqua is an aqua aerobics class which takes place in deep water. We provide an aqua buoyancy belt which comfortably suspends you at shoulder level. Deep water aqua burns more calories than a regular aqua class and is great for improving fitness.
EnduraSpin
Doing Triathlons, road cycles or simply want to push your fitness to the limit? This is the final step in the Swan Spin Series. All classes are 60 minutes in length
Express Spin
Want to move on from Begin to Spin? This is your next stop. Take just 30 minutes out of your day and challenge your fitness
Fit for Life
This is a drop in class suitable for older adults. The class will incorporate exercises to improve overall fitness levels and flexibility. Complimentary tea or coffee included in the cafe after the class!
HiiT Circuits
Circuits like you have never experienced before. Functional training aims to shed body fat and challende your fitness
HiiT Spin
High Intensity interval training comes to Spin. Proven to obliterate fat and increase fitness. HiiT Spin is the second step in the Swan Spin Series with 30 and 45 minute classes available
KB Challenge
Kettle Bell Challenge is most definitely not for the faint hearted. Using the kettlebell you will work all energy systems, buring fat, increasing fitenss and building strength.
Pilates
Pilates is a body conditioning routine that helps build flexibility and long lean muscles. It improves total body strength and endurance.
Piloxing KO
A non - stop high intensity fusion of standing Pilates, Boxing and Plyometrics. Piloxing will take your fitness and core strength and put it to the test.
Pump and Tone
This class will focus on toning up every aspect of your body with a combination of using your own body resistance and weights.
Teen Gym
A special hour dedicated to our teen guests who would like to learn more about being fit and using the gym (13-16 year olds)
Total Body Conditioning
This class will focus on toning up every aspect of your body with a combination of using your own body resistance and weights.
Triathlon Coaching
This is a water based class designed to focus on the swimming leg of a triathlon. A professional coach will design sets to improve stamina and long distance swimming techniques.
TRX
Take your strength, core and fitness to the next level with our suspension training classes. TRX will challenge all levels of fitness, but if you are a complete novice try TRX 101 which will give you the basics and build your confidence
Yoga
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Zumba
A dance aerobics class designed to knoch the boredom out of your workouts.
ZUU
ZUU is a training style based on high intensity primal movement patterns mixed with strength and endurance body weight exercises., while being the best fun you have ever had during a workout! Embrace your inner animal!
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Swan Leisure,
Rathmines Square,
Lower Rathmines Road,
Rathmines, Dublin 6
Tel: 01 4967908
Email: info@swanleisure.ie

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