Aqua is an aerobics class which takes place in our swimming pool. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Exercising in the water is not only aerobic, but also strength-training oriented due to the water resistance
Find it hard to train your stomach on your own? Want new ideas? Why not try our 15mins abs class?
Barre classes mix elements of Pilates, dance, yoga and functional training. The moves are choreographed to motivating music. This is a full boy toning and cardio workout.
Boss Chick Danceworkout
The Boss Chick Dance Workout empowers all women to get healthy, sexy and fit through a HIIT dance workout. BCDW promotes a positive, uplifting, non-judgmental and fun environment using hip-hop, dancehall, afrobeat and twerkin' dance styles.
Boxfit is a non contact cardiovascular workout which is based on the training used for boxing. It includes boxing drills
and abdominal exercises all focusing on fitness, stress relief and toning. 530Kcal
This is an exercise for parents which allows you to bring your baby into the sports hall with you. Perfect for new mums looking to get back training.
Fit Combat is a complete set of exercises that includes boxing movements and choreography to train different groups of muscles. This class has cardio, muscular and mental health benefits
Fit for Life
This is a drop in class suitable for older adults. The class will incorporate exercises to improve overall fitness levels and flexibility. Complimentary tea or coffee included in the cafe after the class!
Circuits like you have never experienced before. Functional training aims to shed body fat and challende your fitness
High Intensity interval training comes to Spin. Proven to obliterate fat and increase fitness. HiiT Spin is the second step in the Swan Spin Series with 30 and 45 minute classes available
Introducing our new class Mum Strong. Our main focus will be working on building strength. Mums are welcome to bring baby along too but it is not a requirement.
Pilates is a body conditioning routine that helps build flexibility and long lean muscles. It improves total body strength and endurance.
Piloxing™ is a creative mix of Pilates and Boxing geared towards women, with the mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image. Celebrity trainer Viveca Jensen introduces you to this new form of exercise that will not only strengthen your core, but sculpt and elongate your muscles
Pump and Tone
This class will focus on toning up every aspect of your body with a combination of using your own body resistance and weights.
High intensity interval training. Proven to obliterate fat and increase fitness.
A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength
Doing Triathlons, road cycles or simply want to push your fitness to the limit? This is the final step in the Swan Spin Series. All classes are 60 minutes in length
A special hour dedicated to our teen guests who would like to learn more about being fit and using the gym (13-16 year olds)
This is a water based class designed to focus on the swimming leg of a triathlon. A professional coach will design sets to improve stamina and long distance swimming techniques.
Take your strength, core and fitness to the next level with our suspension training classes. TRX will challenge all levels of fitness.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
A dance aerobics class designed to knock the boredom out of your workouts with latino tunes