About Us
Benefits of Health and Fitness
Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise.
The benefits of physical activity - from preventing chronic health conditions to promoting weight loss and better sleep - are hard to ignore. The benefits are yours for the taking, regardless of age, sex or physical ability.

  • Improve Mood - exercise is a powerful anti-depressant

  • Combats Chronic Disease

  • Manage Weight

  • Boosts Energy Levels

  • Promotes Better Sleep

  • Exercise CAN BE FUN

  • New brain cell development will improve cognition and memory

  • Cholesterol Lowering Effect

  • Reduce the risk of a stroke

  • Improve Muscle Strength

Swan Leisure,
Rathmines Square,
Lower Rathmines Road,
Rathmines, Dublin 6
Tel: 01 4967908
Email: info@swanleisure.ie

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